Counselling together with others in groups creates a unique opportunity for healing through shared experience. Unlike individual therapy, group counselling brings people together who are facing similar challenges, offering a sense of belonging and understanding that can be deeply comforting. In these supportive spaces, you’ll have the chance to speak openly, listen to others, and gain new perspectives while realizing you’re not alone.

Group therapy helps reduce isolation, builds emotional resilience, and fosters meaningful connections that can lead to lasting change. Whether you’re navigating grief, anxiety, life transitions, or relationship struggles, group counselling offers both professional guidance and the powerful support of a community that truly gets it. Find out more about group therapy and if it might be right for you.

Below are groups, led by a clinical counsellor, where individual members come together through a shared living experience. Explore these groups held online and in Fort Langley to see if there might be one that is a good fit for you. If you don’t see something, but would like support, book an appointment with one of our therapists.

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