What is PTSD Counselling?

Post-traumatic Stress Disorder or “PTSD” counselling provides specialized support for individuals who have experienced traumatic events, helping them process their experiences and regain a sense of safety and control. This form of counselling creates a compassionate and non-judgmental space where individuals can explore their thoughts, emotions, and bodily responses to trauma, working towards healing and restoration.

Whether the trauma stems from military service, accidents, violence, or other life-altering experiences, PTSD counselling helps individuals navigate the complex impacts of trauma with care and understanding.

Signs that PTSD counselling may be helpful include intrusive memories, nightmares, heightened anxiety, avoidance of certain places or situations, emotional numbness, or difficulty managing anger or sadness. This type of counselling can provide essential support in rebuilding a sense of safety, restoring emotional balance, and fostering long-term healing.

Frequently Asked Questions

  • PTSD counselling works by offering a structured and supportive process to help individuals process their trauma and manage its ongoing effects. The therapist will begin by building a trusting relationship, allowing the individual to feel safe and supported in sharing their experiences at their own pace. The process often includes psychoeducation about trauma and its effects, helping individuals understand how their mind and body respond to traumatic memories.

    A variety of therapeutic approaches may be used depending on each person’s needs, including:

    • Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to process and integrate traumatic memories.

    • Somatic Therapies: Focus on the connection between mind and body to release stored tension and regulate emotional responses.

    • Mindfulness and Grounding Techniques: Helps individuals stay present and manage flashbacks or distressing memories.

    The goal is to gradually reduce the emotional intensity of traumatic memories, improve emotional regulation, and strengthen resilience.

  • PTSD counselling can benefit anyone who has experienced trauma and is struggling with its lasting effects. This includes individuals who have experienced:

    • Military combat or service-related trauma

    • Physical, emotional, or sexual abuse

    • Accidents or natural disasters

    • Violence or assault

    • Sudden loss of a loved one

    • Medical trauma or life-threatening illness