Events that cause grief are generally serious and life-altering, with events like these, you may need help working through the feelings you are experiencing, and grief counselling with us in Langley, BC can be a great space for that.
Grief counsellors also believe that someone who is grieving greatly benefits from the support of others, and where such support is lacking, grief counselling can provide an avenue for healthy resolution. Grief counsellors also believe that where the process of grieving is interrupted, for example, by the one who is grieving having to simultaneously deal with practical issues of survival or by their having to be the strong one who is striving to hold their family together, grief can remain unresolved and later resurface as an issue during grief counselling.
As time passes following a significant loss, such as the death of a loved one, it’s normal for feelings of sadness, numbness, or anger to gradually ease. These and other difficult emotions become less intense as you begin to accept the loss and start to move forward with your life. However, if you aren’t feeling better over time, or your grief is getting worse, it may be a sign that your grief has developed into a more serious problem, such as complicated grief or major depression.
After losing a loved one, it can feel like you’ve also lost a part of yourself, especially if you were very close. Grief can quickly lead to feelings of depression if left unchecked for too long. Our counsellors will help you develop a new sense of self after experiencing the loss of a loved one. While they may be gone, we will do everything we can to help you stay grounded.
When to Contact Us For Grief Counselling In Langley
If you’re experiencing symptoms of complicated grief or clinical depression, talk to a mental health professional right away. Left untreated, complicated grief and depression can lead to significant emotional damage, life-threatening health problems, and even suicide. But treatment can help you get better.
Contact a grief counsellor or professional therapist if you:
- Feel like life isn’t worth living
- Wish you had died with your loved one
- Blame yourself for the loss or for failing to prevent it
- Feel numb and disconnected from others for more than a few weeks
- Are having difficulty trusting others since your loss
- Are unable to perform your normal daily activities
If you’ve experienced any of these symptoms, you are not alone. We are here to guide you through grief and offer you the best grief counselling we can.
How Can Grief Counselling Help?
Come visit our Langley therapy office or give us a call to schedule a grief counselling session with any of our registered clinical counsellors.