Building Resilience in an Uncertain Time
Join us in this 6-week online group
Led by Amanda Murphy and Lauren Gelfer
This free 6-week online group is designed for those looking for greater connection and resources during this time. We will be focusing on strategies that support mind and body through periods of stress and uncertainty – with the goals of becoming more embodied and emotionally regulated. This groups aims to build community and connection when many of us are feeling overwhelmed and isolated, focusing on the strengths and resiliences that we innately possess and sharing this wisdom with one another.